January 25th, Breakfast

3 eggs
3 slices of ham
1/4 cup shredded cheese
1 tbsp avocado
1/4 cup yogurt
1 cup of baby spinach

Coffee (with 1/4 cup milk, stevia & vanilla extract) 

January 24th, Dinner & Afternoon Snack

Afternoon Snack: 4 tbps peanut butter & 1 cup of milk


Dinner:
3 cups homemade split pea soup
1 cup homemade kombucha

January 24th, Morning "snack"

I didn't "mean" to have a morning snack, but I did : /

1/2 cupish animal crackers

January 24th, Lunch

3 cups spring mix
1 cup homemade chili
1/4 cup plain yogurt
1/3 cup shredded cheddar
1 ounce avocado

Coffee (same as breakfast)

January 24th, Breakfast

1/4 cup raw walnuts
1/2 medium banana
1/2 cup home made plain whole milk yogurt
cinnamon
5 drops pure vanilla extract

12 ounces coffee
1/4 cup milk
10 drops stevia
10 drops vanilla 

01/21/2011

Yesterday went really great... until we had our at home date night which included "chubby hubby" ice cream and doritos.... let's just say pregnancy cravings have kicked into overdrive lol

http://www.myfitnesspal.com/food/diary/ChristinaScottish?date=2011-01-21

On a positive note, I've been exercising again this past week! I'm shooting for at least 3 days a week of a good intense workout and strength training (M,W,F). I'd *like* to do at least a light cardio workout on the other 3 days and maybe throw in a yoga workout too, but I'd like to focus on the 3 days at week at first and make that a habit before worrying about the rest. I've also decided to take my measurements to kind of track what my body is doing :) since weight really isn't an accurate gauge, particularly now :).

You can see my measurements and current weight HERE.

My Fitness Pal

I've been redirected to MyFitnessPal.com as an alternative food tracking site and I was concerned it would be confusing to learn how to use, but it turned out to be easy :) AND it's easy for YOU to read, which is a benefit.

I entered in what I've eaten so far today and what I plan to eat for the rest of today and I'll add anything else if need be. At the very bottom there is how much water I've consumed as well.

http://www.myfitnesspal.com/food/diary/ChristinaScottish