January 25th, Breakfast

3 eggs
3 slices of ham
1/4 cup shredded cheese
1 tbsp avocado
1/4 cup yogurt
1 cup of baby spinach

Coffee (with 1/4 cup milk, stevia & vanilla extract) 

January 24th, Breakfast

1/4 cup raw walnuts
1/2 medium banana
1/2 cup home made plain whole milk yogurt
cinnamon
5 drops pure vanilla extract

12 ounces coffee
1/4 cup milk
10 drops stevia
10 drops vanilla