Starting Weight @ December 1st : 168.6lbs
Last week's weight in: 165.5lbs
Lost last week: 1.2lb (every pound matters!)
Total lost so far: 4.4lbs!
Goal weight: 135lbs
Deadline: April 25th, 2011
Weekly weight loss to meet my goal: 1.55lbs a week
My Thoughts:
This was a week of discovering what was too little calories, when and how I needed to eat to maintain proper blood sugar levels and discovering how much of a perfectionist I was being! A few things I've decided... Monday - Thursday I'll post my food journal for sure. Friday-Sunday are a little more iffy because of really focusing on family time, but I am still carefully watching each bite that goes into my mouth. Saturday is my "Free Day" and I will splurge on that day. Well that's today's update, take care!
If you've lost weight please let me know so I can celebrate with you! Leave a comment below :D
I'm glad that this saturday is splurge day! Good job! slow and steady wins the race :)
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