It's not your average workout plan and it comes with so much more than just the work outs themselves. They give you guidance on how to get started, no matter what fitness level you are at (mine being low, lol). They give you guidance on how and what to eat. You can also find motivation and advice from experienced folks at Team Beach Body (my coach is Bob, go say hi to Bob!)
I will be following what Turbofire calls the "prep schedule" which involves less high intensity work outs until my body is conditioned to handle the more intense stuff (it's about 9 weeks long). I some how managed to completely MISS that this schedule existed first time around, which explains why I dealt with Achilles tendon issues from doing too much too fast when we tried Turbofire the first time; we being me and my awesome husband (also on facebook).
I am on day two of my schedule and I'll be doing the "Stretch 40" workout - what are you gonna do today?
Warmest Regards,
Christina
