12 cups of water
1o oz coffee with 4tbsp half and half and 1 tbsp turbinado sugar
Breakfast:
2 whole eggs + 4 egg whites, cooked in 1 tbsp coconut oil with 1/3 cup cheddar cheese
Lunch:
1 homemade english muffin with 1tbsp cream cheese (wasn't feeling hungry and was super busy)
Snack:
Coffee
2 cups of homemade black bean soup
Dinner:
Leftovers, which consisted of Mexican Casserole, a chicken wing, ham, potatoes & peas (a little bit of everything)
Dessert:
Nuffin'
Approximate Nutritional Breakdown:
1861 Calories
117 g Protein
87 g fat
166 g carbs
Approximate calorie burn:
1650 resting metabolic rate
400 avg. from breastfeeding
150 from moderate daily activity
no work out *hides under a chair*
Approximate calorie deficit:
2200 - 1861 = 339
My Thoughts:
A few too many carbs & no exercise = low calorie deficit, but it was a deficit none the less, so I'll take it. I have to admit I was just feeling so unmotivated today. It's really cold and really windy and our 45 year old town house is drafty and it just made for a cranky & cold me. On to tomorrow!
Regards,
Christina
