Starting Weight @ December 1st : 168.6lbs
Last week's weight in: 164.2lbs
Lost last week: .8lb (every pound matters!)
Total lost so far: 5 even lbs!
Goal weight: 135lbs
Deadline: April 25th, 2011
My Thoughts:
I didn't track my eating all but one day this last week and I certainly wasn't very careful! I didn't do any structured exercise per say, but I tried to fit in some exercise moments (like we watched the biggest loser on hulu and during each 1 minute commercial break, we all did a fitness challenge, such as jumping jacks, sit ups, push ups, etc.) I plan on coming back with a vengeance this week, workout and monitoring my eating. I plan to avoid grains entirely for the next few days, maybe up to two weeks, we'll see how long I last. My gut needs a break from all the flours and sugars from this past week.
If you've lost weight please let me know so I can celebrate with you! Leave a comment below :D
