10 cups of water
1o oz coffee with 4tbsp half and half and 1 tbsp turbinado sugar
Breakfast:
1 cup of oatmeal, 2.5 teas sugar, 2 teas butter
Lunch:
4 cups organic spring mix, 3 oz organic carrots, 3 oz avocaodos, 4oz turkey, 2/3 cup shredded cheddar, 1 Tbsp bragg raw apple cider vinegar, 1 tbsp organic olive oil
Snack:
nadda
Dinner:
about 1 bell pepper, 3.5 eggs, with a little cheese on top, cooked in a little lard with 3/4 of and orange on the side
Dessert:
1tbsp sun butter
Approximate Nutritional Breakdown:
1686 Calories
95 g Protein
105 g fat
100 g carbs
Approximate calorie burn:
1650 resting metabolic rate
400 avg. from breastfeeding
150 from moderate daily activity
150 from 20 minute core workout
Approximate calorie deficit:
2350 - 1686 = 664
My Thoughts:
I didn't wanna workout today.... I really didn't wanna work out today LOL. So I picked something short and intense that would work on a "problem area" - aka my abdominal wall. Overall a good day. Toodles!
Regards,
Christina
